On occasion of International Yoga Day (June 21), Saveetha Hospitality Institute of Food and Tourism (SHIFT), Thandalam, organised an International Yoga Day camp on June 19 in its premises. The event, led by the Principal, faculty and staff, aimed to promote the physical, mental and emotional benefits of regular yoga practice among students.
The programme’s chief guest, Dr. Sundar (Principal-in-Charge Saveetha School of Physical Education), spoke on the importance of yoga for overall well-being and conducted a practical demonstration of several asanas. His clear explanations and interactive session helped students understand technique and experience the benefits firsthand.
Students practiced pranayama, Nindrapata asana and other calming exercises designed to improve physical fitness and reduce daily stress. Dr. Sundar encouraged students to adopt daily yoga practice to enhance their health, concentration and resilience.
The event was organised by the Principal and the SHIFT faculty and staff, the programme successfully promoted wellness and mindful living among the student community.