Article By: S. Vijayakumari, Retd. Educationist, Virugambakkam.

Health is wealth is a well-known proverb that warrants our increased attention.
The community service department of Sundaram Medical Foundation, located in Anna Nagar, has organized a complimentary online session entitled ‘Constipation – Irritable Bowel Syndrome’ scheduled from 3pm to 4pm on Saturday, December 27, via Zoom meeting.
Dr. Rajan Babu provided a comprehensive overview of the causes and straightforward remedies for constipation. He recommended that the public increase their intake of fiber-rich foods while avoiding junk food.
He also noted that taking laxatives is not harmful, provided it is done under a doctor’s prescription.
He expressed that prebiotics and probiotics are beneficial for gut health.
Following his insightful presentation, the public was given the opportunity to inquire about their personal concerns for his guidance.
Dr. Rajan Babu addressed each of their questions, and the productive meeting concluded successfully.
Indeed, this session proved to be beneficial for all, particularly for senior citizens, and it would be advantageous to discuss more such topics online.