Velammal Vidyalaya, Alapakkam hosted a vibrant and engaging yoga workshop on International Yoga Day (June 21).
The session, attended by 2000 students, was conducted by volunteers from the Isha Foundation. The workshop aimed to promote the physical and mental benefits of yoga, encouraging students to incorporate this ancient practice into their daily routines. Students practised a series of asanas (yoga poses), breathing exercises and meditation techniques, highlighting the importance of holistic well-being.