Article By: Holistic Life Mentor Dr. Badri Narayanan. Ph: 95000 64319. <\/p>\n\n\n\n
Stay Hydrated:
Drink plenty of water throughout the day.
Avoid sugary and caffeinated drinks.
Eat hydrating fruits like watermelon, Muskmelon, cucumbers, tomato etc..
Protect Skin:
Use a sunscreen, hat \/umbrella and sunglasses for protection.
Wear lightweight, loose-fitting cotton clothing.
Plan outdoor activities for early morning or evening.
Avoid Heat-Related Illnesses:
Take cool showers two times a day
Avoid strenuous activities during peak sun hours.
Stay in cool places and in shaded areas when outdoors.
By following these precautions, you can stay safe and healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Article By: Holistic Life Mentor Dr. Badri Narayanan. Ph: 95000 64319. Stay Hydrated:Drink plenty of water throughout the day.Avoid sugary and caffeinated drinks.Eat hydrating fruits like watermelon, Muskmelon, cucumbers, tomato etc..Protect Skin:Use a sunscreen, hat \/umbrella and sunglasses for protection.Wear lightweight, loose-fitting cotton clothing.Plan outdoor activities for early morning or evening.Avoid Heat-Related Illnesses:Take cool showers<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3425","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/3425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3425"}],"version-history":[{"count":1,"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/3425\/revisions"}],"predecessor-version":[{"id":3426,"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/3425\/revisions\/3426"}],"wp:attachment":[{"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/porurtimes.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}